You’re Not Alone

It is never embarrassing to get help. There will always be someone there for you no matter what. Whether it’s a friend, teacher, parent, therapist, or even me someone is always there to help. Sometimes, you can even do different activities to let go of what you want to say, like recording voice memos to rant, journaling, and more! There are also a variety of different websites, TikTok accounts, social media, online chat pages, videos, and so much more to explore. These resources can be a huge help, free of cost, and easy to access.